Preparatory classes

Before birth


Weekend course for couples, 2 days of 7 hours each , treatment of all topics related to pregnancy and childbirththe basics of childbirth and breastfeeding


  • 06/04/2024 – 07/04/2024, 9.00 a.m. – 4.00 p.m     register directly on
  • 04/05/2024 – 05/05/2024, 9.00 a.m. – 4.00 p.m.    register direcly on
  • 18/05/2024 – 19/05/2024, 9.00 a.m. – 4.00 p.m. (in italian language)
  • more on request


6 meetings of 2.5 hours 1x per week , the focus is primarily on imparting theoretical content on all topics relating to pregnancy , childbirth , childbirth , newborns and breastfeeding


  • 26/06/2024 – 07/08/2024, 5:30 p.m. – 8:00 p.m
  • 18/09/2024 – 23/10/2024, 5:30 p.m. – 8:00 p.m
  • 06/11/2024 – 11/12/2024, 5:30 p.m. – 8:00 p.m


6 meetings of 1.5 hours 1x per week, in addition to the compact birth preparation course, body work to increase body awareness, optimal preparation for the birth workreduction of pregnancy symptoms and optimization of the child’s position


  • 24/06/2024 – 05/08/2024, 3:00 p.m. – 4:30 p.m
  • 16/09/2024 – 21/10/2024, 3:00 p.m. – 4:30 p.m
  • 04/11/2024 – 09/12/2024, 3:00 p.m. – 4:30 p.m

Back to your own center

After birth


8 meetings of 75 minutes once a week , babies can be brought along, joy in movement again , strengthening of the muscles , exchange with other mothers, support for the inner recovery processes


  • 03/20/2023 – 05/22/2023, 1.30 – 2.45 p.m
  • 06/12/2023 – 07/31/2023, 1:30 p.m. – 2:45 p.m
  • 08/28/2023 – 10/16/2023, 1:30 p.m. – 2:45 p.m
  • October 23, 2023 – December 11, 2023, 1:30 p.m. – 2:45 p.m


  • 03/22/2023 – 05/17/2023, 1:30 p.m. – 2:45 p.m
  • 03/22/2023 – 05/17/2023, 3:15 p.m. – 4:30 p.m
  • 06/07/2023 – 08/02/2023, 1:30 p.m. – 2:45 p.m
  • 06/07/2023 – 08/02/2023, 3:15 p.m. – 4:30 p.m
  • 08/30/2023 – 10/18/2023, 1:30 p.m. – 2:45 p.m
  • 08/30/2023 – 10/18/2023, 3:15 p.m. – 4:30 p.m
  • 10/25/2023 – 12/20/2023, 1:30 p.m. – 2:45 p.m
  • 10/25/2023 – 12/20/2023, 3:15 p.m. – 4:30 p.m


  • 03/17/2023 – 05/12/2023, 9:00 – 10:15 a.m
  • 03/17/2023 – 05/12/2023, 10:45 a.m. – 12:00 p.m
  • 06/16/2023 – 08/04/2023, 9:00 a.m. – 10:15 a.m
  • 06/16/2023 – 08/04/2023, 10:45 a.m. – 12:00 p.m
  • 09/01/2023 – 10/20/2023, 9:00 a.m. – 10:15 a.m
  • 09/01/2023 – 10/20/2023, 10:45 a.m. – 12:00 p.m
  • 27.10.2023 – 15.12.2023, 9:00 a.m. – 10:15 a.m
  • 10/27/2023 – 12/15/2023, 10:45 a.m. – 12:00 p.m

For your individual needs I am offering

Special classes

Possible private individual or group courses depending on demand (only if there are enough participants) by arrangement weekends, evenings or online:
Your husband would like to discuss all questions of interest to him about pregnancy, childbirth, childbirth and babies, preferably in a male-only group. Characterize openness among like-minded people and a somewhat different approach to the issues
this course. It offers the opportunity to look at all issues specifically from the point of view of men and to deal with their own worries and insecurities independently of their partner. Depending on the interests of the participants, the focus on the individual topics can shift. Depending on your interests, 1-3 meetings of 2 – 2.5 hours each can be held.
Cost: 20€ per meeting per person
Dates: on request and with sufficient number of participants
Rarely is there a topic about which there are so many myths and half-truths floating around as breastfeeding. Breastfeeding is the ideal nutrition for newborns and is now very important to many women. But it is always a decision that only the mother can make.
Because only she has to do it, regardless of what her environment expects of her. Breastfeeding is a natural process, but sometimes it doesn’t come as easily as expected, so it’s important to think about it before you give birth. Here, too, expectations and reality often diverge widely and people quickly give up because it seems too difficult. But most difficulties can be overcome with enough motivation and perseverance and the right support. You have to know the most important basics of breastfeeding and the right technique in order to be able to prepare well. This is exactly where your biggest concerns lie or there are still many questions that are still unanswered despite the birth preparation course, then you have come to the right place.
Duration: 2-2.5 hours
Cost 20€ per person
Dates: on request and with sufficient number of participants
This is specifically about the handling of the newborn. What is the best way to hold the baby? What can help him with stomachache? How do I recognize colic? What should be considered when caring for babies? What is the best way to wrap the child? From when and how do you bathe? What is the safe sleeping environment for my child? Pacifier: yes, no, maybe? These are exactly the things that concern you or about which many questions are still unanswered despite the preparatory course, then this is exactly the course for you.
Duration: 2-2.5 hours
Cost: 20€ per person
Dates: on request and with sufficient number of participants
You already have one or more children, would like to work through past births, exchange ideas with other experienced mothers and take a closer look at the special situation of siblings. You want some time just for yourself and this
treat pregnancy. Also refresh various topics from pregnancy, childbirth, postpartum and breastfeeding. And incorporate some practical exercises into it. Then you are right here. It is a women-only course in 4-6 meetings of 2 hours each. Please bring: maternity card and health card, drink and possibly a snack, comfortable clothing, your own pen and possibly a writing pad for notes, warm (running) socks, large towel
Costs: all course hours attended are covered by health insurance, only an administration fee of €30 is borne by the participant herself. Any missed lessons must be paid for by the participants themselves (according to the Private Fees Ordinance of the State of Bavaria).
Dates: on request and with sufficient number of participants
The future grandparents can be of immense help to the parents-to-be, supporting them with advice and action, relieving them and allowing them to benefit from their wealth of experience. However, there are often different ideas about the “correct” way of dealing with the child or the “correct” style of parenting. Different generations meet and everyone is shaped by their own time and the prevailing ideas. How has scientific knowledge evolved? What was it like dealing with your own child? Did you breastfeed or bottle feed yourself? From the well-established and traditional methods that “haven’t harmed anyone” to: “You have no idea about that anymore, today we do it completely differently”…
You want to prevent conflicts that could arise due to different ideas about breastfeeding and handling the baby. Then suggest this course to your parents/mother. Or you, as a future grandmother, do not want your daughter
burden them with their own experiences and work through them in a group of like-minded people before the new family member is born. Then this course is just right for you.
Duration: 2-2.5 hours
Cost: 20€ per person
Dates: on request and with sufficient number of participants
The regression processes in the body last at least as long as the pregnancy itself, so practice, practice, practice helps. Often, however, after the end of the rehabilitation course, there is a lack of motivation to continue doing the exercises alone at home and rarely do you find the opportunity to take a little time for yourself in everyday life with a baby. Do you need a fixed appointment during the week to at least do exercises every now and then? Everything is easier in a group and that’s the only way you’ll find the motivation you need to stay on the ball? Did you enjoy the postnatal course and would you like to keep in touch with other mothers? Then the follow-up course is just right for you.
Duration: 6 meetings of 1.5 hours each
Cost: €90 per person
Dates: on request and with sufficient number of participants
If you liked the retraining course and the exercises helped a lot, then suggest this course to your mother. Many hormonal changes that affect our body and our psyche take place not only in the period after birth, but also during the menopause. The tissue loses its elasticity and the muscles recede without sufficient training. This is also often clearly noticeable in the pelvic floor. Maybe there wasn’t a postnatal course right after her children were born, or she didn’t have the opportunity to ever attend one. She may not have had any symptoms and therefore did not see the need to take care of her pelvic floor, but she is now clearly feeling a change. Has toilet behavior changed recently? Coughing or sneezing makes you realize that she no longer has the pelvic floor under control like she used to? You know these or similar complaints and want to improve them? Or do something to prevent it from happening in the first place? Then this course is a great way to do it. We want to strengthen the pelvic floor and other muscle chains in a group of like-minded people in a relaxed atmosphere, have fun with movement and also try out different aids.
Duration: 6 meetings of 1.5 hours each
Cost: €90 per person
Dates: on request and with sufficient number of participants

Coming soon

Hebamme Italiana Digital

In addition to the courses, we are currently working on providing a complete digital offer. This should also be available in English and Italian and cover all topics from childbirth preparation to pelvic floor exercises.


My services

Get an overview of my services from prenatal care to postpartum care to breastfeeding advice and the introduction of complementary foods.